Zero Tomato Basil Chicken

Zero Tomato Basil Chicken by Healthy Choice has 89 kcal per 100 g. One serving (269 g) is about 239 kcal.

Zero Tomato Basil Chicken contains 10 g of protein per 100 g — about 26.9 g per 269 g serving.

Yes — 10 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 6.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 112 g of Zero Tomato Basil Chicken equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.9 g sugar and 2.6 g fat (0.6 g saturated). Fat provides 27% of its calories, so portion size matters most here.