Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00770453 · Data last verified:
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Common questions
How many calories are in Carrot Cauliflower & Broccoli?
Carrot Cauliflower & Broccoli by M&S Food has 27 kcal per 100 g. One serving (80 g) is about 22 kcal.
How much protein is in Carrot Cauliflower & Broccoli?
Carrot Cauliflower & Broccoli contains 2.4 g of protein per 100 g — about 1.9 g per 80 g serving.
Is Carrot Cauliflower & Broccoli keto-friendly?
With 2.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Carrot Cauliflower & Broccoli low in sodium?
Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Carrot Cauliflower & Broccoli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Carrot Cauliflower & Broccoli is 100 calories?
About 370 g of Carrot Cauliflower & Broccoli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Carrot Cauliflower & Broccoli high in calories?
No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.
Is Carrot Cauliflower & Broccoli high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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