Nuts & Seeds · Nutrition facts

Black Chia Seeds

by coles wellness road

400 kcal per 100 g, with 22.8 g protein, 16 g carbs and 19.7 g fat. Full micronutrients and serving info below.

Serving: 15g
High proteinCalorie denseHigh fiberIron rich
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Black Chia SeedsNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
22.8 g
Protein
27% of calories
16 g
Carbs
19% of calories
19.7 g
Fat
54% of calories
Macro split
Protein 27%Carbs 19%Fat 54%

Nutrition facts

per 100 g
Fiber34.3g122% DV
Sugar0.5g
Saturated fat2.1g11% DV
Sodium0mg0% DV
Iron12.7mg71% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300601965908 · Data last verified:

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9300601965908

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Common questions

How many calories are in Black Chia Seeds?

Black Chia Seeds by coles wellness road has 400 kcal per 100 g. One serving (15 g) is about 60 kcal.

How much protein is in Black Chia Seeds?

Black Chia Seeds contains 22.8 g of protein per 100 g — about 3.4 g per 15 g serving.

Is Black Chia Seeds a good source of protein?

Yes — 22.8 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Black Chia Seeds low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Black Chia Seeds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Black Chia Seeds a good source of fiber?

It provides 34.3 g of fiber per 100 g — 122% of the daily value, making it a high-fiber food.

Why does Black Chia Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (34.3 g), protein (22.8 g). Overall that places it in band A.

How much Black Chia Seeds is 100 calories?

About 25 g of Black Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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