Nuts & Seeds · Nutrition facts

Soya Nuts

by Reddi-Bulk

440 kcal per 100 g, with 34 g protein, 28 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 0.3 cup (50 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Soya NutsNutri-Score CCompare
Amount

Showing values for 100 g

440 kcal
Calories
22% of a 2000 kcal day
34 g
Protein
29% of calories
28 g
Carbs
24% of calories
24 g
Fat
47% of calories
Macro split
Protein 29%Carbs 24%Fat 47%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar6g
Saturated fat3g15% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium1700mg36% DV
Calcium250mg19% DV
Iron15mg83% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064777411056 · Data last verified:

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0064777411056

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Common questions

How many calories are in Soya Nuts?

Soya Nuts by Reddi-Bulk has 440 kcal per 100 g. One serving (50 g) is about 220 kcal.

How much protein is in Soya Nuts?

Soya Nuts contains 34 g of protein per 100 g — about 17 g per 50 g serving.

Is Soya Nuts a good source of protein?

Yes — 34 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Soya Nuts high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Soya Nuts a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Soya Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), saturated fat (3 g), sodium (560 mg); points in favor come from fiber (8 g), protein (34 g). Overall that places it in band C.

How much Soya Nuts is 100 calories?

About 23 g of Soya Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soya Nuts high in calories?

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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