Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930006145 · Data last verified:
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Common questions
How many calories are in Bénénuts Twinuts Original?
Bénénuts Twinuts Original by Bénénuts has 543 kcal per 100 g. One serving (30 g) is about 163 kcal.
How much protein is in Bénénuts Twinuts Original?
Bénénuts Twinuts Original contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.
Is Bénénuts Twinuts Original a good source of protein?
Yes — 14 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Bénénuts Twinuts Original high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Bénénuts Twinuts Original a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Bénénuts Twinuts Original have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), saturated fat (4.9 g), sodium (800 mg); points in favor come from fiber (3 g), protein (14 g). Overall that places it in band D.
How much Bénénuts Twinuts Original is 100 calories?
About 18 g of Bénénuts Twinuts Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bénénuts Twinuts Original high in calories?
Yes — 543 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.
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