Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930006244 · Data last verified:
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Common questions
How many calories are in Bénénuts Twinuts Goût Salé 150 G X 6?
Bénénuts Twinuts Goût Salé 150 G X 6 by BENENUTS, Twinuts has 543 kcal per 100 g. One serving (30 g) is about 163 kcal.
How much protein is in Bénénuts Twinuts Goût Salé 150 G X 6?
Bénénuts Twinuts Goût Salé 150 G X 6 contains 15 g of protein per 100 g — about 4.5 g per 30 g serving.
Is Bénénuts Twinuts Goût Salé 150 G X 6 a good source of protein?
Yes — 15 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Bénénuts Twinuts Goût Salé 150 G X 6 high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Bénénuts Twinuts Goût Salé 150 G X 6 high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Bénénuts Twinuts Goût Salé 150 G X 6 a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Bénénuts Twinuts Goût Salé 150 G X 6 have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), saturated fat (5.1 g), sodium (760 mg); points in favor come from fiber (5.6 g), protein (15 g). Overall that places it in band C.
How much Bénénuts Twinuts Goût Salé 150 G X 6 is 100 calories?
About 18 g of Bénénuts Twinuts Goût Salé 150 G X 6 equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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