Other · Nutrition facts

Bénénuts Twinuts Goût Salé

by BENENUTS, Twinuts

545 kcal per 100 g, with 13 g protein, 45 g carbs and 34 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinCalorie densePotassium
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Bénénuts Twinuts Goût SaléNutri-Score DCompare
Amount

Showing values for 100 g

545 kcal
Calories
27% of a 2000 kcal day
13 g
Protein
10% of calories
45 g
Carbs
33% of calories
34 g
Fat
57% of calories
Macro split
Protein 10%Carbs 33%Fat 57%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar7.2g
Saturated fat5.2g26% DV
Cholesterol0mg0% DV
Sodium840mg37% DV
Potassium331mg7% DV
Calcium25.4mg2% DV
Iron0.9mg5% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930011156 · Data last verified:

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3168930011156

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Common questions

How many calories are in Bénénuts Twinuts Goût Salé?

Bénénuts Twinuts Goût Salé by BENENUTS, Twinuts has 545 kcal per 100 g. One serving (30 g) is about 164 kcal.

How much protein is in Bénénuts Twinuts Goût Salé?

Bénénuts Twinuts Goût Salé contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.

Is Bénénuts Twinuts Goût Salé a good source of protein?

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Bénénuts Twinuts Goût Salé high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Bénénuts Twinuts Goût Salé high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Bénénuts Twinuts Goût Salé have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), saturated fat (5.2 g), sodium (840 mg); points in favor come from protein (13 g). Overall that places it in band D.

How much Bénénuts Twinuts Goût Salé is 100 calories?

About 18 g of Bénénuts Twinuts Goût Salé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bénénuts Twinuts Goût Salé high in calories?

Yes — 545 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

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