Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930168409 · Data last verified:
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Common questions
How many calories are in Bénénuts Plaisir Brut Sur Le Bout De La Mangue?
Bénénuts Plaisir Brut Sur Le Bout De La Mangue by Bénénuts, Plaisir brut has 554 kcal per 100 g. One serving (30 g) is about 166 kcal.
How much protein is in Bénénuts Plaisir Brut Sur Le Bout De La Mangue?
Bénénuts Plaisir Brut Sur Le Bout De La Mangue contains 15 g of protein per 100 g — about 4.5 g per 30 g serving.
Is Bénénuts Plaisir Brut Sur Le Bout De La Mangue a good source of protein?
Yes — 15 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Bénénuts Plaisir Brut Sur Le Bout De La Mangue high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Bénénuts Plaisir Brut Sur Le Bout De La Mangue low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Bénénuts Plaisir Brut Sur Le Bout De La Mangue a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Bénénuts Plaisir Brut Sur Le Bout De La Mangue have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (554 kcal), sugar (17 g), saturated fat (4.7 g); points in favor come from fiber (7.6 g), protein (15 g). Overall that places it in band C.
How much Bénénuts Plaisir Brut Sur Le Bout De La Mangue is 100 calories?
About 18 g of Bénénuts Plaisir Brut Sur Le Bout De La Mangue equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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