Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930169130 · Data last verified:
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Common questions
How many calories are in Twinuts?
Twinuts by Pepsico has 534 kcal per 100 g.
How much protein is in Twinuts?
Twinuts contains 14 g of protein per 100 g.
Is Twinuts a good source of protein?
Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Twinuts high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Twinuts high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Twinuts a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Twinuts have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), saturated fat (5.1 g), sodium (760 mg); points in favor come from fiber (4.1 g), protein (14 g). Overall that places it in band D.
How much Twinuts is 100 calories?
About 19 g of Twinuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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