Other · Nutrition facts

Sezam Bar

572 kcal per 100 g, with 11 g protein, 42 g carbs and 39 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Sezam BarNutri-Score DCompare
Amount

Showing values for 100 g

572 kcal
Calories
29% of a 2000 kcal day
11 g
Protein
8% of calories
42 g
Carbs
30% of calories
39 g
Fat
62% of calories
Macro split
Protein 8%Carbs 30%Fat 62%

Nutrition facts

per 100 g
Fiber44g157% DV
Sugar38g
Saturated fat11g55% DV
Sodium72mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681157705 · Data last verified:

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3175681157705

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Common questions

How many calories are in Sezam Bar?

Sezam Bar has 572 kcal per 100 g.

How much protein is in Sezam Bar?

Sezam Bar contains 11 g of protein per 100 g.

Is Sezam Bar a good source of protein?

Yes — 11 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Sezam Bar high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Sezam Bar high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Sezam Bar low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Sezam Bar a good source of fiber?

It provides 44 g of fiber per 100 g — 157% of the daily value, making it a high-fiber food.

Why does Sezam Bar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (572 kcal), sugar (38 g), saturated fat (11 g); points in favor come from fiber (44 g), protein (11 g). Overall that places it in band D.

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