Other · Nutrition facts

Bugles 3d

by Lay's

570 kcal per 100 g, with 8.5 g protein, 48 g carbs and 38 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Bugles 3dNutri-Score CCompare
Amount

Showing values for 100 g

570 kcal
Calories
28% of a 2000 kcal day
8.5 g
Protein
6% of calories
48 g
Carbs
34% of calories
38 g
Fat
60% of calories
Macro split
Protein 6%Carbs 34%Fat 60%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar4g
Saturated fat4g20% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930008811 · Data last verified:

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3168930008811

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Common questions

How many calories are in Bugles 3d?

Bugles 3d by Lay's has 570 kcal per 100 g.

How much protein is in Bugles 3d?

Bugles 3d contains 8.5 g of protein per 100 g.

Is Bugles 3d high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Bugles 3d a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Bugles 3d have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (570 kcal), saturated fat (4 g), sodium (720 mg); points in favor come from fiber (3 g), protein (8.5 g). Overall that places it in band C.

How much Bugles 3d is 100 calories?

About 18 g of Bugles 3d equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bugles 3d high in calories?

Yes — 570 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 285 kcal.

Is Bugles 3d high in sugar or fat?

Per 100 g it has 4 g sugar and 38 g fat (4 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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