Vegetables · Nutrition facts

Asian Style Salad Kit

by Coles Kitchen

96 kcal per 100 g, with 1.7 g protein, 19.5 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (87.5 g)
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Asian Style Salad KitNutri-Score CCompare
Amount

Showing values for 100 g

96 kcal
Calories
5% of a 2000 kcal day
1.7 g
Protein
6% of calories
19.5 g
Carbs
66% of calories
3.7 g
Fat
28% of calories
Macro split
Protein 6%Carbs 66%Fat 28%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar6.5g
Saturated fat0.6g3% DV
Sodium525.7mg23% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310645214856 · Data last verified:

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9310645214856

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Common questions

How many calories are in Asian Style Salad Kit?

Asian Style Salad Kit by Coles Kitchen has 96 kcal per 100 g. One serving (88 g) is about 84 kcal.

How much protein is in Asian Style Salad Kit?

Asian Style Salad Kit contains 1.7 g of protein per 100 g — about 1.5 g per 88 g serving.

Is Asian Style Salad Kit high in sodium?

Yes — 525.7 mg of sodium per 100 g, about 23% of the daily value.

Why does Asian Style Salad Kit have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (525.7 mg). Overall that places it in band C.

How much Asian Style Salad Kit is 100 calories?

About 104 g of Asian Style Salad Kit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Asian Style Salad Kit high in sugar or fat?

Per 100 g it has 6.5 g sugar and 3.7 g fat (0.6 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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