Potatoes O’brien (diced Potatoes With Onions, Green And Red Bell Peppers)

Potatoes O’brien (diced Potatoes With Onions, Green And Red Bell Peppers) by Bashas’ has 94 kcal per 100 g. One serving (85 g) is about 80 kcal.

Potatoes O’brien (diced Potatoes With Onions, Green And Red Bell Peppers) contains 2.4 g of protein per 100 g — about 2 g per 85 g serving.

Yes — carbohydrates provide 74% of its calories (18.8 g per 100 g, of which 1.2 g is sugar). It also delivers 2.4 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 18.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 11.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 106 g of Potatoes O’brien (diced Potatoes With Onions, Green And Red Bell Peppers) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.2 g sugar and 1.8 g fat (0 g saturated). Fat provides 16% of its calories, so portion size matters most here.