Flame Roasted Peppers And Onions

Flame Roasted Peppers And Onions by Simplot has 100 kcal per 100 g. One serving (45 g) is about 45 kcal.

Flame Roasted Peppers And Onions contains 2.2 g of protein per 100 g — about 1 g per 45 g serving.

Yes — carbohydrates provide 71% of its calories (17.8 g per 100 g, of which 11.1 g is sugar). It also delivers 4.4 g of fiber.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.1 g); points in favor come from fiber (4.4 g). Overall that places it in band B.

About 100 g of Flame Roasted Peppers And Onions equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 11.1 g sugar and 2.2 g fat (0 g saturated). Fat provides 20% of its calories, so portion size matters most here.