Other · Nutrition facts

Amêndoa Especiarias Do Carib

572 kcal per 100 g, with 19.9 g protein, 13.3 g carbs and 46.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Amêndoa Especiarias Do CaribNutri-Score BCompare
Amount

Showing values for 100 g

572 kcal
Calories
29% of a 2000 kcal day
19.9 g
Protein
15% of calories
13.3 g
Carbs
10% of calories
46.1 g
Fat
75% of calories
Macro split
Protein 15%Carbs 10%Fat 75%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar7g
Saturated fat0g0% DV
Sodium344mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600797552055 · Data last verified:

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5600797552055

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Common questions

How many calories are in Amêndoa Especiarias Do Carib?

Amêndoa Especiarias Do Carib has 572 kcal per 100 g.

How much protein is in Amêndoa Especiarias Do Carib?

Amêndoa Especiarias Do Carib contains 19.9 g of protein per 100 g.

Is Amêndoa Especiarias Do Carib a good source of protein?

Yes — 19.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Amêndoa Especiarias Do Carib a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Amêndoa Especiarias Do Carib have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (572 kcal); points in favor come from fiber (12.5 g), protein (19.9 g). Overall that places it in band B.

How much Amêndoa Especiarias Do Carib is 100 calories?

About 17 g of Amêndoa Especiarias Do Carib equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Amêndoa Especiarias Do Carib high in calories?

Yes — 572 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.

Is Amêndoa Especiarias Do Carib high in sugar or fat?

Per 100 g it has 7 g sugar and 46.1 g fat (0 g saturated). Fat provides 75% of its calories, so portion size matters most here.

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