Sementes De Girassol

Sementes De Girassol by Pingo Doce,Pingo Doce Pura Vida,Pura Vida has 556 kcal per 100 g. One serving (30 g) is about 167 kcal.

Sementes De Girassol contains 17.3 g of protein per 100 g — about 5.2 g per 30 g serving.

Yes — 17.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 13.1 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (556 kcal), saturated fat (5.6 g); points in favor come from fiber (13.1 g), protein (17.3 g). Overall that places it in band B.

About 18 g of Sementes De Girassol equals 100 kcal. It is energy-dense, so small amounts add up quickly.