Bio Sesam Ungeschält

Bio Sesam Ungeschält has 565 kcal per 100 g.

Bio Sesam Ungeschält contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), saturated fat (6 g); points in favor come from fiber (12 g), protein (20 g). Overall that places it in band B.