Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898958059507 · Data last verified:
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Common questions
How many calories are in Manteiga De Gergelim?
Manteiga De Gergelim by eat clean. has 560 kcal per 100 g. One serving (15 g) is about 84 kcal.
How much protein is in Manteiga De Gergelim?
Manteiga De Gergelim contains 18 g of protein per 100 g — about 2.7 g per 15 g serving.
Is Manteiga De Gergelim a good source of protein?
Yes — 18 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Manteiga De Gergelim low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 11.3 g of carbs come from starch and fiber rather than sugar.
Is Manteiga De Gergelim high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Manteiga De Gergelim low in sodium?
Yes — just 108.4 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Manteiga De Gergelim a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Manteiga De Gergelim have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (6.7 g); points in favor come from fiber (12 g), protein (18 g). Overall that places it in band C.
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