Other · Nutrition facts

Pistacchi

by Fatina

567 kcal per 100 g, with 20 g protein, 16 g carbs and 45 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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PistacchiNutri-Score CCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
20 g
Protein
15% of calories
16 g
Carbs
12% of calories
45 g
Fat
73% of calories
Macro split
Protein 15%Carbs 12%Fat 73%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar7.5g
Saturated fat5.8g29% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003435004973 · Data last verified:

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8003435004973

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Common questions

How many calories are in Pistacchi?

Pistacchi by Fatina has 567 kcal per 100 g.

How much protein is in Pistacchi?

Pistacchi contains 20 g of protein per 100 g.

Is Pistacchi a good source of protein?

Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Pistacchi high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Pistacchi high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Pistacchi a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Pistacchi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (5.8 g), sodium (600 mg); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band C.

How much Pistacchi is 100 calories?

About 18 g of Pistacchi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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