Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8028129001922 · Data last verified:
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Common questions
How many calories are in Semi Di Sesamo Integrale?
Semi Di Sesamo Integrale by Viologic has 559 kcal per 100 g.
How much protein is in Semi Di Sesamo Integrale?
Semi Di Sesamo Integrale contains 18 g of protein per 100 g.
Is Semi Di Sesamo Integrale a good source of protein?
Yes — 18 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Semi Di Sesamo Integrale low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Semi Di Sesamo Integrale high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Semi Di Sesamo Integrale low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Semi Di Sesamo Integrale a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Semi Di Sesamo Integrale have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (559 kcal), saturated fat (6.8 g); points in favor come from fiber (11 g), protein (18 g). Overall that places it in band B.
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