Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8058269190323 · Data last verified:
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Common questions
How many calories are in Semi Di Girasole Decorati Biologici?
Semi Di Girasole Decorati Biologici by IN's has 561 kcal per 100 g.
How much protein is in Semi Di Girasole Decorati Biologici?
Semi Di Girasole Decorati Biologici contains 20.8 g of protein per 100 g.
Is Semi Di Girasole Decorati Biologici a good source of protein?
Yes — 20.8 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Semi Di Girasole Decorati Biologici low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Semi Di Girasole Decorati Biologici a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Semi Di Girasole Decorati Biologici have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (561 kcal), saturated fat (4.5 g); points in favor come from fiber (5.9 g), protein (20.8 g). Overall that places it in band B.
How much Semi Di Girasole Decorati Biologici is 100 calories?
About 18 g of Semi Di Girasole Decorati Biologici equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Semi Di Girasole Decorati Biologici high in calories?
Yes — 561 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.
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