Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422584018370 · Data last verified:
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Common questions
How many calories are in Semillas De Sésamo Crudo De Cultivo Ecológico?
Semillas De Sésamo Crudo De Cultivo Ecológico by El Granero Integral has 573 kcal per 100 g.
How much protein is in Semillas De Sésamo Crudo De Cultivo Ecológico?
Semillas De Sésamo Crudo De Cultivo Ecológico contains 17.7 g of protein per 100 g.
Is Semillas De Sésamo Crudo De Cultivo Ecológico a good source of protein?
Yes — 17.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Semillas De Sésamo Crudo De Cultivo Ecológico low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 11.6 g of carbs come from starch and fiber rather than sugar.
Is Semillas De Sésamo Crudo De Cultivo Ecológico high in saturated fat?
It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Semillas De Sésamo Crudo De Cultivo Ecológico low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Semillas De Sésamo Crudo De Cultivo Ecológico a good source of fiber?
It provides 14.9 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.
Why does Semillas De Sésamo Crudo De Cultivo Ecológico have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (573 kcal), saturated fat (6.9 g); points in favor come from fiber (14.9 g), protein (17.7 g). Overall that places it in band C.
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