Other · Nutrition facts

Pistacho Pelado

560 kcal per 100 g, with 20 g protein, 17 g carbs and 45 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Pistacho PeladoNutri-Score ACompare
Amount

Showing values for 100 g

560 kcal
Calories
28% of a 2000 kcal day
20 g
Protein
14% of calories
17 g
Carbs
12% of calories
45 g
Fat
74% of calories
Macro split
Protein 14%Carbs 12%Fat 74%

Nutrition facts

per 100 g
Fiber10.1g36% DV
Sugar8g
Saturated fat3g15% DV
Cholesterol0mg0% DV
Sodium0.8mg0% DV
Potassium1020mg22% DV
Calcium108mg8% DV
Iron4.1mg23% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413111006526 · Data last verified:

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8413111006526

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Common questions

How many calories are in Pistacho Pelado?

Pistacho Pelado has 560 kcal per 100 g.

How much protein is in Pistacho Pelado?

Pistacho Pelado contains 20 g of protein per 100 g.

Is Pistacho Pelado a good source of protein?

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Pistacho Pelado low in sodium?

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pistacho Pelado a good source of fiber?

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Pistacho Pelado have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (3 g); points in favor come from fiber (10.1 g), protein (20 g). Overall that places it in band A.

How much Pistacho Pelado is 100 calories?

About 18 g of Pistacho Pelado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pistacho Pelado high in calories?

Yes — 560 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.

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