Snacks · Nutrition facts

45% Cocoa Dark Milk Chocolate

by Co-op

572 kcal per 100 g, with 7.7 g protein, 46 g carbs and 39 g fat. Full micronutrients and serving info below.

Serving: 5 portion (100 g)
Calorie denseCalcium rich
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45% Cocoa Dark Milk ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

572 kcal
Calories
29% of a 2000 kcal day
7.7 g
Protein
5% of calories
46 g
Carbs
33% of calories
39 g
Fat
62% of calories
Macro split
Protein 5%Carbs 33%Fat 62%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar44g
Saturated fat23g115% DV
Cholesterol13.5mg4% DV
Sodium60mg3% DV
Potassium160.4mg3% DV
Calcium125.7mg10% DV
Iron0.1mg1% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129359770 · Data last verified:

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Barcode

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5000129359770

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Common questions

How many calories are in 45% Cocoa Dark Milk Chocolate?

45% Cocoa Dark Milk Chocolate by Co-op has 572 kcal per 100 g. One serving (100 g) is about 572 kcal.

How much protein is in 45% Cocoa Dark Milk Chocolate?

45% Cocoa Dark Milk Chocolate contains 7.7 g of protein per 100 g — about 7.7 g per 100 g serving.

Is 45% Cocoa Dark Milk Chocolate high in sugar?

Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 96% of its carbohydrates.

Is 45% Cocoa Dark Milk Chocolate high in saturated fat?

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Is 45% Cocoa Dark Milk Chocolate low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is 45% Cocoa Dark Milk Chocolate a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does 45% Cocoa Dark Milk Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (572 kcal), sugar (44 g), saturated fat (23 g); points in favor come from fiber (4.7 g). Overall that places it in band D.

How much 45% Cocoa Dark Milk Chocolate is 100 calories?

About 17 g of 45% Cocoa Dark Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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