Dark 75% Madagascar Ginger & Turmeric

Dark 75% Madagascar Ginger & Turmeric by Waitrose has 568 kcal per 100 g.

Dark 75% Madagascar Ginger & Turmeric contains 8.3 g of protein per 100 g.

Yes — 31.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 81% of its carbohydrates.

It has 24.4 g of saturated fat per 100 g — 122% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (568 kcal), sugar (31.2 g), saturated fat (24.4 g); points in favor come from fiber (9.2 g), protein (8.3 g). Overall that places it in band D.

About 18 g of Dark 75% Madagascar Ginger & Turmeric equals 100 kcal. It is energy-dense, so small amounts add up quickly.