Baby Courgette

Baby Courgette by Waitrose has 545 kcal per 100 g. One serving (25 g) is about 136 kcal.

Baby Courgette contains 12.9 g of protein per 100 g — about 3.2 g per 25 g serving.

Yes — 12.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 21.9 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Yes — 724 mg of sodium per 100 g, about 31% of the daily value.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), saturated fat (21.9 g), sodium (724 mg); points in favor come from fiber (4.5 g), protein (12.9 g). Overall that places it in band D.

About 18 g of Baby Courgette equals 100 kcal. It is energy-dense, so small amounts add up quickly.