Be Kind

Be Kind by Be Kind has 528 kcal per 100 g. One serving (40 g) is about 211 kcal.

Be Kind contains 19 g of protein per 100 g — about 7.6 g per 40 g serving.

Yes — 19 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 67% of its carbohydrates.

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), sugar (22 g), saturated fat (8.4 g); points in favor come from fiber (7.1 g), protein (19 g). Overall that places it in band C.