Dairy & Eggs · Nutrition facts

12 Mozarrella Stick

311 kcal per 100 g, with 14 g protein, 27 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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12 Mozarrella StickNutri-Score CCompare
Amount

Showing values for 100 g

311 kcal
Calories
16% of a 2000 kcal day
14 g
Protein
18% of calories
27 g
Carbs
35% of calories
16 g
Fat
47% of calories
Macro split
Protein 18%Carbs 35%Fat 47%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar1.5g
Saturated fat6.5g32% DV
Cholesterol27.7mg9% DV
Sodium360mg16% DV
Potassium146.9mg3% DV
Calcium211.9mg16% DV
Iron1mg6% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600211008 · Data last verified:

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4088600211008

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Common questions

How many calories are in 12 Mozarrella Stick?

12 Mozarrella Stick has 311 kcal per 100 g.

How much protein is in 12 Mozarrella Stick?

12 Mozarrella Stick contains 14 g of protein per 100 g.

Is 12 Mozarrella Stick a good source of protein?

Yes — 14 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is 12 Mozarrella Stick low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

Is 12 Mozarrella Stick high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Why does 12 Mozarrella Stick have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g); points in favor come from protein (14 g). Overall that places it in band C.

How much 12 Mozarrella Stick is 100 calories?

About 32 g of 12 Mozarrella Stick equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 12 Mozarrella Stick a good source of calcium?

It is a moderate source: 211.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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