Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600439334 · Data last verified:
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Common questions
How many calories are in 12 Mozzarella Sticks?
12 Mozzarella Sticks by Crestwood has 314 kcal per 100 g. One serving (14 g) is about 44 kcal.
How much protein is in 12 Mozzarella Sticks?
12 Mozzarella Sticks contains 13.6 g of protein per 100 g — about 1.9 g per 14 g serving.
Is 12 Mozzarella Sticks a good source of protein?
Yes — 13.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is 12 Mozzarella Sticks low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 28.6 g of carbs come from starch and fiber rather than sugar.
Is 12 Mozzarella Sticks high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Why does 12 Mozzarella Sticks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.4 g); points in favor come from protein (13.6 g). Overall that places it in band C.
How much 12 Mozzarella Sticks is 100 calories?
About 32 g of 12 Mozzarella Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 12 Mozzarella Sticks a good source of calcium?
It is a moderate source: 205.4 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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