Cheese And Caramelised Onion

Cheese And Caramelised Onion by Aldi Eat And Go has 290 kcal per 100 g. One serving (183 g) is about 531 kcal.

Cheese And Caramelised Onion contains 10.8 g of protein per 100 g — about 19.8 g per 183 g serving.

Yes — 10.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g); points in favor come from protein (10.8 g). Overall that places it in band C.

About 34 g of Cheese And Caramelised Onion equals 100 kcal.

Per 100 g it has 9.3 g sugar and 12.8 g fat (6.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.