Yaourt À La Grecque Nature

Yaourt À La Grecque Nature by Carrefour has 100 kcal per 100 g.

Yaourt À La Grecque Nature contains 2.8 g of protein per 100 g.

With 4 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g). Overall that places it in band C.

About 100 g of Yaourt À La Grecque Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 136 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.