Dairy & Eggs · Nutrition facts

Kook Zuivel 7% Vet

96 kcal per 100 g, with 3 g protein, 5.3 g carbs and 7 g fat. Full micronutrients and serving info below.

Calcium rich
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Kook Zuivel 7% VetNutri-Score CCompare
Amount

Showing values for 100 g

96 kcal
Calories
5% of a 2000 kcal day
3 g
Protein
12% of calories
5.3 g
Carbs
22% of calories
7 g
Fat
66% of calories
Macro split
Protein 12%Carbs 22%Fat 66%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar4.3g
Saturated fat4.1g20% DV
Cholesterol31.5mg10% DV
Sodium39.1mg2% DV
Potassium138.3mg3% DV
Calcium108.3mg8% DV
Iron0.1mg1% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718452237852 · Data last verified:

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8718452237852

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Common questions

How many calories are in Kook Zuivel 7% Vet?

Kook Zuivel 7% Vet by JUMBO has 96 kcal per 100 g.

How much protein is in Kook Zuivel 7% Vet?

Kook Zuivel 7% Vet contains 3 g of protein per 100 g.

Is Kook Zuivel 7% Vet low in sodium?

Yes — just 39.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Kook Zuivel 7% Vet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g). Overall that places it in band C.

How much Kook Zuivel 7% Vet is 100 calories?

About 104 g of Kook Zuivel 7% Vet equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kook Zuivel 7% Vet a good source of calcium?

It is a moderate source: 108.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Kook Zuivel 7% Vet high in sugar or fat?

Per 100 g it has 4.3 g sugar and 7 g fat (4.1 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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