Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310354982466 · Data last verified:
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Common questions
How many calories are in Greek Style Yoghurt?
Greek Style Yoghurt by Jalna has 107 kcal per 100 g.
How much protein is in Greek Style Yoghurt?
Greek Style Yoghurt contains 3.4 g of protein per 100 g.
Is Greek Style Yoghurt keto-friendly?
With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Greek Style Yoghurt high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Greek Style Yoghurt low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Greek Style Yoghurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g). Overall that places it in band C.
How much Greek Style Yoghurt is 100 calories?
About 93 g of Greek Style Yoghurt equals 100 kcal.
Is Greek Style Yoghurt a good source of calcium?
It is a moderate source: 124 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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