Greek Style Yoghurt

Greek Style Yoghurt by Farmers Union has 119 kcal per 100 g. One serving (125 g) is about 149 kcal.

Greek Style Yoghurt contains 4.2 g of protein per 100 g — about 5.2 g per 125 g serving.

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g). Overall that places it in band C.

About 84 g of Greek Style Yoghurt equals 100 kcal.

It is a moderate source: 162.4 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.