Grains · Nutrition facts

Total Raisin Bran Cereal

by General Mills

120 kcal per 100 g, with 2 g protein, 28 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 1 box (33 g) (33 g)
High fiberIron richPotassium
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Total Raisin Bran CerealNutri-Score ACompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
2 g
Protein
6% of calories
28 g
Carbs
90% of calories
0.5 g
Fat
4% of calories
Macro split
Protein 6%Carbs 90%Fat 4%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar12g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium120mg5% DV
Potassium379mg8% DV
Calcium61mg5% DV
Iron32.7mg182% DV
Vitamin C10.9mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000116597 · Data last verified:

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0016000116597

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Common questions

How many calories are in Total Raisin Bran Cereal?

Total Raisin Bran Cereal by General Mills has 120 kcal per 100 g. One serving (33 g) is about 40 kcal.

How much protein is in Total Raisin Bran Cereal?

Total Raisin Bran Cereal contains 2 g of protein per 100 g — about 0.7 g per 33 g serving.

Is Total Raisin Bran Cereal high in carbs?

Yes — carbohydrates provide 90% of its calories (28 g per 100 g, of which 12 g is sugar). It also delivers 9.1 g of fiber.

Is Total Raisin Bran Cereal low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Total Raisin Bran Cereal a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Total Raisin Bran Cereal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g); points in favor come from fiber (9.1 g). Overall that places it in band A.

How much Total Raisin Bran Cereal is 100 calories?

About 83 g of Total Raisin Bran Cereal equals 100 kcal.

Is Total Raisin Bran Cereal a good source of potassium?

It is a moderate source: 379 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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