Extra Long Enriched Rice

Extra Long Enriched Rice by Mahatma has 101 kcal per 100 g. One serving (45 g) is about 45 kcal.

Extra Long Enriched Rice contains 3 g of protein per 100 g — about 1.4 g per 45 g serving.

Yes — carbohydrates provide 92% of its calories (36 g per 100 g, of which 0 g is sugar). It also delivers 1 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 99 g of Extra Long Enriched Rice equals 100 kcal.

It is a good source: 5.1 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.