Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0051179153103 · Data last verified:
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Common questions
How many calories are in Ragi Flour?
Ragi Flour by SWAD has 120 kcal per 100 g.
How much protein is in Ragi Flour?
Ragi Flour contains 4 g of protein per 100 g.
Is Ragi Flour high in carbs?
Yes — carbohydrates provide 86% of its calories (24 g per 100 g, of which 0 g is sugar).
Is Ragi Flour low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.
Why does Ragi Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Ragi Flour is 100 calories?
About 83 g of Ragi Flour equals 100 kcal.
Is Ragi Flour a good source of iron?
It is a good source: 12 mg per 100 g, about 67% of the daily value. A 200 g portion covers roughly 134%.
Is Ragi Flour high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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