Grains · Nutrition facts

Multi Grain Cheerios

110 kcal per 100 g, with 2 g protein, 25 g carbs and 1 g fat. Full micronutrients and serving info below.

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Multi Grain CheeriosNutri-Score BCompare
Amount

Showing values for 100 g

110 kcal
Calories
6% of a 2000 kcal day
2 g
Protein
7% of calories
25 g
Carbs
85% of calories
1 g
Fat
8% of calories
Macro split
Protein 7%Carbs 85%Fat 8%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar6g
Saturated fat0.3g2% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00167175 · Data last verified:

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Common questions

How many calories are in Multi Grain Cheerios?

Multi Grain Cheerios by Cheerios has 110 kcal per 100 g.

How much protein is in Multi Grain Cheerios?

Multi Grain Cheerios contains 2 g of protein per 100 g.

Is Multi Grain Cheerios high in carbs?

Yes — carbohydrates provide 85% of its calories (25 g per 100 g, of which 6 g is sugar). It also delivers 2 g of fiber.

Why does Multi Grain Cheerios have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Multi Grain Cheerios is 100 calories?

About 91 g of Multi Grain Cheerios equals 100 kcal.

Is Multi Grain Cheerios high in sugar or fat?

Per 100 g it has 6 g sugar and 1 g fat (0.3 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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