Tiki Masala Chunks

Tiki Masala Chunks by Löwenanteil has 96 kcal per 100 g. One serving (540 g) is about 518 kcal.

Tiki Masala Chunks contains 8 g of protein per 100 g — about 43.2 g per 540 g serving.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g), protein (8 g). Overall that places it in band A.

About 104 g of Tiki Masala Chunks equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4 g sugar and 3.9 g fat (1.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.