Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000171055910 · Data last verified:
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Common questions
How many calories are in John West Lunch On The Go?
John West Lunch On The Go by John West has 91 kcal per 100 g.
How much protein is in John West Lunch On The Go?
John West Lunch On The Go contains 8.1 g of protein per 100 g.
Why does John West Lunch On The Go have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (8.1 g). Overall that places it in band A.
How much John West Lunch On The Go is 100 calories?
About 110 g of John West Lunch On The Go equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is John West Lunch On The Go a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is John West Lunch On The Go a good source of vitamin C?
It is a moderate source: 15.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is John West Lunch On The Go high in sugar or fat?
Per 100 g it has 2.6 g sugar and 2.9 g fat (0.3 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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