Other · Nutrition facts

Edamame

by Taiko

101 kcal per 100 g, with 11 g protein, 7 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Good proteinHigh fiberIron richPotassiumCalcium rich
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EdamameNutri-Score ACompare
Amount

Showing values for 100 g

101 kcal
Calories
5% of a 2000 kcal day
11 g
Protein
42% of calories
7 g
Carbs
27% of calories
3.6 g
Fat
31% of calories
Macro split
Protein 42%Carbs 27%Fat 31%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar4.4g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium590mg26% DV
Potassium1727.3mg37% DV
Calcium218.5mg17% DV
Iron15.6mg87% DV
Vitamin C6mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5035272578785 · Data last verified:

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5035272578785

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Common questions

How many calories are in Edamame?

Edamame by Taiko has 101 kcal per 100 g. One serving (100 g) is about 101 kcal.

How much protein is in Edamame?

Edamame contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Is Edamame a good source of protein?

Yes — 11 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Is Edamame high in sodium?

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Is Edamame a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Edamame have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (590 mg); points in favor come from fiber (13 g), protein (11 g). Overall that places it in band A.

How much Edamame is 100 calories?

About 99 g of Edamame equals 100 kcal.

Is Edamame a good source of potassium?

It is a good source: 1727.3 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.

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