Vegetables · Nutrition facts

Sweet Potato And Tenderstem Broccoli

104 kcal per 100 g, with 2.8 g protein, 14.4 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (280 g)
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Sweet Potato And Tenderstem BroccoliNutri-Score ACompare
Amount

Showing values for 100 g

104 kcal
Calories
5% of a 2000 kcal day
2.8 g
Protein
11% of calories
14.4 g
Carbs
57% of calories
3.5 g
Fat
32% of calories
Macro split
Protein 11%Carbs 57%Fat 32%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar4.8g
Saturated fat0.4g2% DV
Sodium0.6mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29320547 · Data last verified:

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Common questions

How many calories are in Sweet Potato And Tenderstem Broccoli?

Sweet Potato And Tenderstem Broccoli by Mark And Spencer has 104 kcal per 100 g. One serving (280 g) is about 291 kcal.

How much protein is in Sweet Potato And Tenderstem Broccoli?

Sweet Potato And Tenderstem Broccoli contains 2.8 g of protein per 100 g — about 7.8 g per 280 g serving.

Is Sweet Potato And Tenderstem Broccoli low in sodium?

Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Sweet Potato And Tenderstem Broccoli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Sweet Potato And Tenderstem Broccoli is 100 calories?

About 96 g of Sweet Potato And Tenderstem Broccoli equals 100 kcal.

Is Sweet Potato And Tenderstem Broccoli high in sugar or fat?

Per 100 g it has 4.8 g sugar and 3.5 g fat (0.4 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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