Vegetables · Nutrition facts

Mushroom Bolognese

by Marks And Spencer

104 kcal per 100 g, with 3 g protein, 15.5 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (400 g)
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Mushroom BologneseNutri-Score ACompare
Amount

Showing values for 100 g

104 kcal
Calories
5% of a 2000 kcal day
3 g
Protein
12% of calories
15.5 g
Carbs
62% of calories
2.9 g
Fat
26% of calories
Macro split
Protein 12%Carbs 62%Fat 26%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar2.6g
Saturated fat0.3g2% DV
Sodium0.4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29430130 · Data last verified:

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Common questions

How many calories are in Mushroom Bolognese?

Mushroom Bolognese by Marks And Spencer has 104 kcal per 100 g. One serving (400 g) is about 416 kcal.

How much protein is in Mushroom Bolognese?

Mushroom Bolognese contains 3 g of protein per 100 g — about 12 g per 400 g serving.

Is Mushroom Bolognese low in sodium?

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mushroom Bolognese have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Mushroom Bolognese is 100 calories?

About 96 g of Mushroom Bolognese equals 100 kcal.

Is Mushroom Bolognese high in sugar or fat?

Per 100 g it has 2.6 g sugar and 2.9 g fat (0.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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