Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710400374893 · Data last verified:
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Common questions
How many calories are in Special Flakes?
Special Flakes by Albert Heijn has 375 kcal per 100 g.
How much protein is in Special Flakes?
Special Flakes contains 14 g of protein per 100 g.
Is Special Flakes a good source of protein?
Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Special Flakes high in carbs?
Yes — carbohydrates provide 82% of its calories (76 g per 100 g, of which 8.5 g is sugar). It also delivers 3 g of fiber.
Is Special Flakes a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Special Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (3 g), protein (14 g). Overall that places it in band B.
How much Special Flakes is 100 calories?
About 27 g of Special Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Special Flakes high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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