Southern Fried Chicken Goujons

Southern Fried Chicken Goujons by The Butchery has 250 kcal per 100 g. One serving (100 g) is about 250 kcal.

Southern Fried Chicken Goujons contains 14.1 g of protein per 100 g — about 14.1 g per 100 g serving.

Yes — 14.1 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 15.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.1 g). Overall that places it in band B.

About 40 g of Southern Fried Chicken Goujons equals 100 kcal.

Per 100 g it has 1.2 g sugar and 14.1 g fat (2.1 g saturated). Fat provides 51% of its calories, so portion size matters most here.