Chicken, Roasted Shallot & Wild Mushroom Pie

Chicken, Roasted Shallot & Wild Mushroom Pie by Sainsbury's Taste The Difference, Sainsbury's has 254 kcal per 100 g. One serving (100 g) is about 254 kcal.

Chicken, Roasted Shallot & Wild Mushroom Pie contains 9.8 g of protein per 100 g — about 9.8 g per 100 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 18.3 g of carbs come from starch and fiber rather than sugar.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g); points in favor come from protein (9.8 g). Overall that places it in band C.

About 39 g of Chicken, Roasted Shallot & Wild Mushroom Pie equals 100 kcal.

It contains 60.2 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.

Per 100 g it has 1.7 g sugar and 15.6 g fat (8.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.