Breaded Chicken Pops

Breaded Chicken Pops by Sainsbury's has 245 kcal per 100 g. One serving (95 g) is about 233 kcal.

Breaded Chicken Pops contains 12.8 g of protein per 100 g — about 12.2 g per 95 g serving.

Yes — 12.8 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.8 g). Overall that places it in band B.

About 41 g of Breaded Chicken Pops equals 100 kcal.

Per 100 g it has 0.5 g sugar and 13.7 g fat (2.2 g saturated). Fat provides 51% of its calories, so portion size matters most here.