Free From Southern Fried Chicken Burgers

Free From Southern Fried Chicken Burgers by Sainsbury's has 229 kcal per 100 g. One serving (114 g) is about 261 kcal.

Free From Southern Fried Chicken Burgers contains 13.9 g of protein per 100 g — about 15.8 g per 114 g serving.

Yes — 13.9 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 15.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.9 g). Overall that places it in band A.

About 44 g of Free From Southern Fried Chicken Burgers equals 100 kcal.

Per 100 g it has 0.5 g sugar and 12.2 g fat (1.9 g saturated). Fat provides 48% of its calories, so portion size matters most here.