Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063210062997 · Data last verified:
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Common questions
How many calories are in Chicken Goujons?
Chicken Goujons by Waitrose Essential has 238 kcal per 100 g.
How much protein is in Chicken Goujons?
Chicken Goujons contains 14.3 g of protein per 100 g.
Is Chicken Goujons a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Chicken Goujons low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 19.7 g of carbs come from starch and fiber rather than sugar.
Is Chicken Goujons low in sodium?
Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Chicken Goujons have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.3 g). Overall that places it in band A.
How much Chicken Goujons is 100 calories?
About 42 g of Chicken Goujons equals 100 kcal.
Is Chicken Goujons high in sugar or fat?
Per 100 g it has 0.9 g sugar and 11.2 g fat (1.4 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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