Seitan Al Naturale Bio

Seitan Al Naturale Bio by Carrefour BIO, Carrefour has 140 kcal per 100 g.

Seitan Al Naturale Bio contains 25 g of protein per 100 g.

Yes — 25 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12 g), protein (25 g). Overall that places it in band A.

About 71 g of Seitan Al Naturale Bio equals 100 kcal.

Per 100 g it has 0.5 g sugar and 1.8 g fat (0.4 g saturated). Fat provides 12% of its calories, so portion size matters most here.